Answer each of the questions without overthinking. Instead, ask yourself how you compare—not just to your coworkers, friends, or family—but to 'most people.'
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Question 1 of 15
I sometimes get off track with my goals because of new ideas or projects.
5 - Not at all like me
4 - Not much like me
3 - Somewhat like me
2 - Mostly like me
1 - Very much like me
Question 2 of 15
I don't give up easily when faced with obstacles.
1 - Not at all like me
2 - Not much like me
4 - Mostly like me
5 - Very much like me
Question 3 of 15
I easily get off track with my health goals.
Question 4 of 15
I am a hard worker.
Question 5 of 15
I often get bored working on goals if they take more than a few months to complete.
Question 6 of 15
I finish what I begin.
Question 7 of 15
My main interests change from year to year.
Question 8 of 15
I never give up.
Question 9 of 15
I am committed to health related routines that help me perform at my best.
Question 10 of 15
I have overcome setbacks to conquer an important challenge.
Question 11 of 15
Your abilities are something very basic about you that you can't change very much.
Mostly disagree
Mostly agree
Question 12 of 15
You can learn new things, but you can't really change how intelligent you are.
Question 13 of 15
No matter how much talent you have, you can always change it quite a bit.
Question 14 of 15
You can always substantially change how skilled you are.
Question 15 of 15
You are a certain kind of person, and there is not much that can be done to really change that.